Service
Postural Re-education
Practical guidance to address movement and posture habits that may be contributing to your discomfort.
The way we sit, stand and move throughout the day can contribute to recurring aches, particularly around the neck, shoulders and lower back. Postural re-education focuses on identifying unhelpful habits and building more sustainable movement patterns.
Why home visits suit this service well
Posture problems are shaped by your actual environment — your desk setup, your favourite armchair, the way you get in and out of your car. Assessing you in that real environment, rather than a clinic room, often reveals contributing factors that would otherwise be missed.
What’s involved
Expect a practical, conversation-led session covering your daily routines, simple environmental adjustments, and exercises to build awareness and strength where it’s needed. This service is often paired with treatment for postural dysfunction, neck pain or back pain.